JG Kombucha

1- 1 gallon glass container
8 bottles and caps
1 Scoby (mushroom)
1 gallon of purified water
3 black tea bags
2 green tea bags
1 cup of white sugar
Brew the tea bags in ¼ of the water, in a stainless steel pot.
Bring to a boil, let steep for 5 minutes
Remove tea bags
Add sugar
Stir well with a wooden or steel spoon
Pour tea mixture into 1 gallon container
Add Scoby
Store in a warm place, 78 degrees is perfect, warmer is better than cooler
Let is sit for 7-8 days
Remove the Scoby, placing it in a glass bowl
Add 1 cup of pure juice, not from concentrate
Using a sieve and a funnel, fill the 8 bottles to about an inch from the top
Then, using a measuring cup fill the bottles to the brim, overflowing
Cap, tightening securely
Store for another 3- 7 days at 78 or so degrees
Refrigerate, when cold, sample and enjoy.
Careful not to shake it to hard.
Repeat the steps above, re-using the Scoby

Why Drink Kombucha

Kombucha has been consumed for over 2000 years the world over. It has been extensively studied and applied for several medical uses in Russia, Germany, China and many other places. It is naturally carbonated and is purported to have a host of healing properties that may include:

*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating

Simply put, Kombucha is an all natural health beverage chockfull of probiotics and other healthy amino acids. Probiotic literally means “for life”. Unlike antibiotics, which kill ALL of the bacteria in your body, even the good stuff, probiotics re-establish the natural ecology of the intestinal flora. Probiotics are said to boost immunity, enhance mood, fight allergies, detoxify the body and rid the body of disease. The Kombucha benefits you experience may vary.

However, Kombucha is NOT a panacea – it doesn’t cure ANYTHING! It brings the body back into balance so that it may heal itself naturally. That is how it is able to do so much – because it works with your body’s natural immune system.

More info:)

Here is another link to Kombucha brewing: