Time Saver  Workout

2 minute Indian Toilet Stretch

60 sitting crunches

1 squat, one push up, 2 squats, two push ups, three squats, three push ups, all the way up to ten

 

10 Pranayama Breathing to warm up

then

Ancient Secrets of the Fountain of Youth Routine

http://en.wikipedia.org/wiki/Five_Tibetan_Rites

21 clock wise twirls

21 leg raises

21 backward bends

21 table tops

21 downward dogs

 

7 Minute Workout

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0

I do Side Plank on both sides and also added 30 seconds of biceps, using a band