Time Saver  Workout

2 minute Indian Toilet Stretch

60 sitting crunches

1 squat, one push up, 2 squats, two push ups, three squats, three push ups, all the way up to ten


10 Pranayama Breathing to warm up


Ancient Secrets of the Fountain of Youth Routine


21 clock wise twirls

21 leg raises

21 backward bends

21 table tops

21 downward dogs


7 Minute Workout


I do Side Plank on both sides and also added 30 seconds of biceps, using a band